11/16/2017: Kettlebell Workout with Swings, Goblet Squats, Pushups and Running!

Tuesdays and Thursday at Noon with Coach Kory! Women Who Lift Class brings a mix of barbell training, kettlebell training, and some high intensoty conditioning to the Smugs Fitness lab two days per week! Come check it out! Class is limited to 6 participants, so sign up here!

Workout #317 of 365 (2017)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.


Complete as many rounds as possible in 16 minutes

5 Goblet Squats

10 Pushups

20 Kettlebell Swings

30 Seal Jacks

Run 200 Yards                 

Record your rounds.

Workout Date: 
Thursday, November 16, 2017