11/15/2017: Kettlebell Workout Wednesday!

Workout #316 of 365 (2017)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Kettlebell

Complete 4 Rounds:

30 seconds Kettlebell Split Squat  (left)

60 seconds Russian Kettlebell Swings

30 seconds Kettlebell Split Squat  (right)

2 minutes RUN!

1 minute REST

Record your weight used. 

Workout Date: 
Wednesday, November 15, 2017