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11/13/2018: Tuesday Workout!

What a strong group of kettlebell instructors!

Workout #315 of 365 (2018)

THURSDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED:  None

Complete as many rounds as possible of the following in 18 minutes:

20 Plank with Shoulder Taps

15 Squats

10 Pushups

5 Squat Thrusts

Skip 100 Meters

20 Side Lunges

15 Total Body Extensions

10 Dips           

5 Sit Throughs (5 Left/ 5 Right)

Run 100 Meters

Workout Date: 
Tuesday, November 13, 2018