11/12/2017: Getup and Swing Sunday style!

Getup like Aly! Happy Sunday! You know what that means...Getups and Swings a plenty today! 

Workout #313 of 365 (2017)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 5 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell(s)

Complete 3 Rounds of the following:

9 Russian Kettlebell Swings

1/1 Turkish Getups

15 Russian Kettlebell Swings

1/1 Turkish Getups

21 Russian Kettlebell Swings

Rest as needed to complete this workout. Focus on form!

Record your time and weight used.

Workout Date: 
Sunday, November 12, 2017