11/11/2018: Sunday Workout!

Look at those HEAVY bells!

Workout #313 of 365 (2018)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED: Kettlebell

Complete 5 Rounds:

12 Kettlebell Swings

1L/1R Turkish Getups

Workout Date: 
Sunday, November 11, 2018