11/09/2018: Friday Workout!

Workout #312 of 365 (2018)

FRIDAY WORKOUT

Warmup:  Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  Dumbbells

Complete 5 Rounds of the following:

10/10 Dumbbell Reverse Lunge

10 Dumbbell Push Press

10/10 Dumbbell Plank Rows

100M Sprint

Friday Flab Away

4x 30 second StrongFirst Plank

Workout Date: 
Friday, November 9, 2018