11/09/2017: Kettlebell Swings, V-Ups, and...Shuttle Run!

Strong Educators putting in the time after a full day of changing lives!

Workout #310 of 365 (2017)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings  and 15 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell, Jump Rope

Complete 4 Rounds of the following

1 minute Jump Rope Skips

1 minute Russian Kettlebell Swings

1 minute 15-yard Shuttle Run

1 minute V-ups

1 minute REST

Record your total reps. Record any modifications you made to today’s workout. 

Workout Date: 
Thursday, November 9, 2017