11/07/2017: Goblet Squats, Single Arm Kettlebell Swings, and Abs!

When you are Brian Jackson, sometimes Sit Throughs turn into break dancing and posing! #historyteachers

Workout #308 of 365 (2017)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank.


Complete as many rounds as possible in 18 minutes

5 Goblet Squats

10/10 Single Arm Kettlebell Swings

5 Goblet Squats

10 V-ups

5 Goblet Squats

Sprint 100 Yards

Record your weight used and any modifications.

Workout Date: 
Tuesday, November 7, 2017