11/06/2017: Bodyweight Movements Only Today!

Coach JoAnna and Coach Kory marching into Monday!

Workout #307 of 365 (2017)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: None.

Complete 4 Rounds of the following sequence

45 seconds Split Squats, 15 seconds REST (Rounds 1&3 Left leg, Rounds 2&4 Right leg)

45 seconds Sit Throughs, 15 seconds REST

45 seconds 180-degree Jump Squats, 15 seconds REST

45 seconds Situps, 15 seconds REST

45 seconds RUN, 45 seconds REST

Record any modifications you made to today’s workout. 

Workout Date: 
Monday, November 6, 2017