11/04/2017: Run!

Post Tactical Strength Challenge Shenanigans at the Kirkyard Pub last weekend!

Workout #305 of 365 (2017)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: Timing Device.

#1: Complete 5 Rounds of the following

200m Run

Rest 90 seconds

#2: Complete 5 Rounds of the following

100m Sprint

Rest 60 seconds

Record your splits.

Workout Date: 
Saturday, November 4, 2017