Kinstretch is every Saturday at 10:00!
Workout #328 of 365 (2018)
EQUIPMENT NEEDED: None
#1: Complete as many rounds as possible in 6 minutes
ME Perfect Pushups (as soon as your form breaks down or you must rest, take off running!
Sprint 100 Yards
You are scored on the total number of pushups completed.
***Rest 2 minutes then…***
#2: Complete as many rounds as possible in 12 minutes
Run 200 Yards
10 Sit Throughs (5/side)