10/31/2017: Happy Halloween!

Workout #301 of 365 (2017)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank.


 “Undead!”...A Smugs Fitness Halloween Tradition

Complete as many rounds as possible in 14 minutes

10 One Arm Kettlebell Suitcase Deadlift  (Right arm - use KB or DB)

10 One Arm Kettlebell Suitcase Deadlift  (Left arm – use KB or DB)

10 Zombie Getups

200 Yard Zombie Run (arms fully extended in front of you the whole time…need a little more, hold KB or DB in front of you while you run)

Record your rounds. Happy Halloween and Congrats on surviving AB-tober!

Workout Date: 
Tuesday, October 31, 2017