10/30/2017: Body Weight Work Monday!

"Step up in the gym, just a swinging my hair"! #marvin

Workout #300 of 365 (2017)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.


Complete 13 Rounds of the following 1-minute sprint workout. Rest 30 seconds between each of the 13 rounds.

In 1-minute, complete as many rounds as possible

10 Jumping Jacks

7 Speed Skaters

4 Split Jumps  (2/side)

1 Burpee

Record your rounds completed.

Workout Date: 
Monday, October 30, 2017