10/29/2017: Sunday Swings and Getups AND Congrats to our TSC Crew!

Awesome day at the Smugs Fitness Lab yesterday! Congrats to all of our Tactical Strength Challenge Competitors! 

Workout #299 of 365 (2017)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell(s).

Complete 5 Rounds:

1 Turkish Getup  (strong) / 1 Turkish Getup (stronger)

5 Press  (strong) / 5 Press  (stronger)

7 Kettlebell Swings (strong), 7 Kettlebell Swings  (stronger)

Record your weight used for each movement.

Workout Date: 
Sunday, October 29, 2017