10/26/2017: Kettlebells and Heavy Breathing!

Sledding with your Spouse! #clapes

Workout #296 of 365 (2017)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:   Jump Rope, Kettlebell.

Complete as many rounds as possible in 16 minutes

16  Walking Lunge Steps  (8/side)

24 Kettlebell Swings

100 Jump Rope Skips

Record your total reps and don’t forget your AB-tober workout!

Workout Date: 
Thursday, October 26, 2017