10/21/2018: Sunday Workout!

Nice swing, Beth!

Workout #293 of 365 (2018)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED: Kettlebell

Complete 4 Rounds of the following:

1 Left/ 1 Right Turkish Getups

15 heavy Kettlebell Swings

30 second left / 30 second right Suitcase Carry

Workout Date: 
Sunday, October 21, 2018