10/20/2017: Kettlebells!

Beautiful time of year for some outdoor turf rowing! #playworksga

Workout #290 of 365 (2017)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching

followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebells.

#1:EMOM 8 minutes

20 Kettlebell Swings

#2:Complete as many rounds as possible in 8 minutes

8/8 Sit Throughs

16 Jumping Jacks

8/8 Reverse Lunge Steps

16 Speed Skaters

Record your rounds and the weight of your kettlebell for Part #1..

FRIDAY FLAB AWAY!

ABtober Challenge Workout #20!

Workout Date: 
Friday, October 20, 2017