10/19/2017: Kettlebellin' Thursday!

Donyal is super strong! Great looking Getup!

Workout #289 of 365 (2017)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretchingfollowed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side).

EQUIPMENT NEEDED:  Jump Rope, Kettlebell

Complete 4 Rounds

45 seconds Hand-to-Hand Kettlebell Swings, 15 seconds REST

45 seconds Half Turkish Get-ups (2 Rounds/side), 15 seconds REST

45 seconds Kettlebell Split Squat (2 Rounds/side), 15 seconds REST

45 seconds Kettlebell Half Kneel Windmill (2 Rounds per side), 15 seconds REST

45 seconds Jump Rope Skips, 15 seconds REST

Record your weight used.

Workout Date: 
Thursday, October 19, 2017