10/18/2018: Thursday Workout!

Nice hat!

Workout #290 of 365 (2018)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Kettlebell

In 20 minutes, complete as many rounds as possible of the following:

15 Kettlebell Swings

10 Goblet Squats

5/5 Lawnmower Row

Pushups

Sprint 100 Meters

Workout Date: 
Thursday, October 18, 2018