10/18/2017: Join us tonight at Arches Brewing - 6:00 PM

It's finally here! Come out and play tonight, 6:00 PM at Arches Brewing. Workout followed by post workout carbohydrates!

Workout #288 of 365 (2017)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Dumbbells

Complete as many rounds as possible in 14 minutes

Run 600 yards (2 laps at Barrett Park)

25 Dumbbell Thrusters (Note: You may need to break this into a few sets to complete 25 reps!)

10 Dumbbell Floor Press w/ Glute Bridge

10 Side Lunges (per side – Use 1 or 2 Dumbbells)

25 Squat Thrusts

Record your rounds and the weight of your dumbbells. Make sure you hit the ABtober workout too!

Workout Date: 
Wednesday, October 18, 2017