10/17/2017: Kettlebells and Crawling!

Caption Coach Kory!

Workout #287 of 365 (2017)

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

EQUIPMENT NEEDED:Kettlebell

Complete as many rounds as possible in 16 minutes

20 Kettlebell Swings

5 Goblet Squats

25 Yards Walking Lunge Steps

50 Yards Sprint

25 Yards Crawl

Workout Date: 
Tuesday, October 17, 2017