10/14/2018: Sunday Workout!

C

Sam had fun playing with the BAMF Hammer a few days ago!

Workout #286 of 365 (2018)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  Kettlebell

Minutes 1-10: 1 Turkish Getups (switch sides each minute)

Minutes 11-20: 15 Single Arm Kettlebell Swings (switch sides each minute)

Workout Date: 
Sunday, October 14, 2018