10/14/2011

FRIDAY WORKOUT

Warmup:  Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 10 pushups, 10 Jumping Squats, 10 Lunge steps/leg.

Workout:

Buy-In:  2 minute Plank hold

Then…

Complete 5 Rounds as quickly as possible:  

3 Manmakers (use DB or Kettlebells)

30 Squats

30 Situps

30 feet of Broad Jump

Then…

Cash-out:  30 V-ups

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