10/13/2018: Saturday Workout!

Happy Pride!

Workout #285 of 365 (2018)

SATURDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: Timing Device

Run 2 miles

Workout Date: 
Saturday, October 13, 2018