10/12/2017: More Sauce for the Body!

Smugs Fitness is coming to Arches Brewing in Hapeville next Wednesday October 18th for Boot Camp and Brews! Free to sweat with us and all are welcome. Hang out afterward for some brews with fine foilks at Arches! 

Workout #282 of 365 (2017)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Bird Dogs(hold 2 seconds/side)


Complete as many rounds as possible in 15 minutes

25 March Steps (per leg)

20 Total Body Extensions

15 Squats

10 T-Plank Rotations  (5/side)

5 Burpees      

Record your rounds and do your ABtober workout!

Workout Date: 
Thursday, October 12, 2017