10/11/2018: Thursday Workout!

Don't drop that hammer, David! 

Workout #284 of 365 (2018)

THURSDAY WORKOUT 

Warmup:  Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  None.

Complete 5 Rounds:

30 seconds Lateral Lunge

30 seconds Seal Jacks

30 seconds Tall Plank to Downward Dog

30 seconds Vertical Jumps

30 seconds Plank with Shoulder Taps

30 seconds Lateral Jumps

Crawl 1 minute

Rest 1 minute

 
Workout Date: 
Thursday, October 11, 2018