10/11/2018: Thursday Workout!
Don't drop that hammer, David!
Workout #284 of 365 (2018)
THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)
EQUIPMENT NEEDED: None.
Complete 5 Rounds:
30 seconds Lateral Lunge
30 seconds Seal Jacks
30 seconds Tall Plank to Downward Dog
30 seconds Vertical Jumps
30 seconds Plank with Shoulder Taps
30 seconds Lateral Jumps
Crawl 1 minute
Rest 1 minute
Workout Date:
Thursday, October 11, 2018
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