10/09/2018: Tuesday Workout!

Last call for Pride shirts!  EMAIL US if you're interested in our re-order.  If we get 12 people interested, we'll place a second order later this week. The shirts are $25 each.

Workout #282 of 365 (2018)   

TUESDAY WORKOUT 

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:   Kettlebell

Complete as many rounds as possible in 21 minutes

21 Russian Kettlebell Swings

12 Box Jumps or  Box Step-Ups

Sprint 100 Yards

30 Mountain Climbers (yes…per leg!) 

10 Goblet Squats

Sprint 100 Yards

20 Split Jumps  (15/side)

5 Burpees      

Sprint 100 Yards