10/09/2018: Tuesday Workout!
Last call for Pride shirts! EMAIL US if you're interested in our re-order. If we get 12 people interested, we'll place a second order later this week. The shirts are $25 each.
Workout #282 of 365 (2018)
TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)
EQUIPMENT NEEDED: Kettlebell
Complete as many rounds as possible in 21 minutes
12 Box Jumps or Box Step-Ups
Sprint 100 Yards
30 Mountain Climbers (yes…per leg!)
Sprint 100 Yards
20 Split Jumps (15/side)
5 Burpees
Sprint 100 Yards
Workout Date:
Tuesday, October 9, 2018
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