10/08/2018: Monday Workout!

Saturday gym fun!

Workout #281 of 365 (2018)                         

MONDAY WORKOUT 

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  None

Complete as many rounds of the following as possible in 18 minutes

V-ups, Sprint 50 yards

10 Jumping Squats, Sprint 50 yards

15 Speed Skaters (after all…it is the Olympics!), Sprint 50 yards

20 Total Body Extensions, Sprint 50 yards

 

Workout Date: 
Monday, October 8, 2018