10/07/2018: Sunday Workout!

Workout #280 of 365 (2018)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

Equipment Needed: Kettlebell

Complete the following:

100 Kettlebell Swings

8 (4 Left /4 Right) Turkish Getups

50 Kettlebell Swings

4 (2 Left /2 Right) Turkish Getups

Workout Date: 
Sunday, October 7, 2018