10/06/2018: Saturday Workout!

Check out those awesome hats! We're now selling these at the gym!

Workout #279 of 365 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Morningsand 15 Jumping Jacks.

EQUIPMENT NEEDED: Timing Device

Complete 5 Rounds of the following

Run 3 minutes

Rest 1 minute

 

 

Workout Date: 
Saturday, October 6, 2018