10/06/2017: Kettlebell Swings and things! Happy birthday to Lilly!

Somebody is 4 today! Happy Birthday to Coach Sam's strong little lady, Lilly!

Workout #276 of 365 (2017)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell(s).

#1: Every minute on the minute for 8 minutes

20 Kettlebell Swings

#2: Complete as many rounds as possible in 8 minutes

16 Box Step-Ups

12 Kettlebell Swings

8  Sit Throughs  (4/side)

Record your rounds and the weight of your Kettlebell

FRIDAY FLAB AWAY!

Ab-tober Challenge Workout #6

Workout Date: 
Friday, October 6, 2017