10/05/2018: Friday Workout!

#flashbackfriday Last year's fall Tactical Strength Challenge!  Have you registered for the one on 10/27?

Workout #278 of 365 (2018)

FRIDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: Dumbbells 

#1: Complete as many rounds as possible in 15 minutes

Run 300 yards 

10 Dumbbell Bent Over Row

5 Dumbbell Thrusters

10 Pushups on Dumbbells

Workout Date: 
Friday, October 5, 2018