10/03/2018: Wednesday Workout!

Check out Coach David's swing, and come out to check out his class tonight at 6:30!

Workout #276 of 365 (2018)

WEDNESDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

Complete 5 Rounds of the following:

30 seconds Hand-to-Hand Kettlebell Swings

30 seconds rest

30 seconds Mountain Climbers

30 seconds rest

30 seconds Speed Skaters

30 seconds rest

30 seconds Jingle Jangles

 

30 seconds rest
Workout Date: 
Wednesday, October 3, 2018