10/03/2017: Kettlebell Swings, Goblet Squats, and Pushups

Hmm...how many rounds do you think you'll get, Mitch?

Workout #274 of 365 (2017)        

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED: Kettlebell.

Complete as many rounds as possible in 17 minutes

Pushups

1 Goblet Squat

10 Kettlebell Swings

Run 50 yards

Pushups

2 Goblet Squats

15 Kettlebell Swings

Run 100 yards

Pushups

3 Goblet Squats

25 Kettlebell Swings

Run 200 yards

Record your results and don’t forget the AB-tober workout!

Workout Date: 
Tuesday, October 3, 2017