10/02/2018: Tuesday Workout!

New hats are in!  Check 'em out next time you're in the gym.

Workout #275 of 365 (2018)

TUESDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Dumbbells

4 Rounds

10 Dumbbell Romanian Deadlift

20 (10/10) One-Arm Dumbbell Overhead Press (Modification: Push press)

30 Squats

40 Flutter Kicks

50M Dumbbell Farmer’s Carry

Workout Date: 
Tuesday, October 2, 2018