10/01/2018: Monday Workout!

Happy first day of October!  See our current group class schedule above, and remember that we're now offering an unlimited group class membership for $149.  We only have three spots left at this rate.

MONDAY WORKOUT

Workout #274 of 365 (2018)

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  None

Part 1:

Complete 4 rounds.  Alternate between 40 seconds of rest and 20 seconds of work.

Skater Squats

Squat Thrusts

Jingle Jangles

Mountain Climbers

Part 2:

Complete 3 rounds.  Alternate between 30 seconds of work and 30 seconds of rest.

Flutter Kicks

Plank Jacks

Workout Date: 
Monday, October 1, 2018