09/30/2017: Running Workout!

Get outside and play!

Workout #271 of 365

SATURDAY WORKOUT

Warm-up: Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks

EQUIPMENT NEEDED: Timing Device

Three Rounds:

Run 800 meters

Rest 2 Minutes

Workout Date: 
Saturday, September 30, 2017