09/29/2018: Saturday Running Workout!

Coach Sam introduced a group of middle schoolers to kettlebell training yesterday!

Workout #272 of 365 (2018)

SATURDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:  Timing Device

Complete 5 Rounds

Run 400M, rest 90 seconds

Workout Date: 
Saturday, September 29, 2018