09/24/2018: Monday Workout!

We had an awesome time pouring at the Kirkwood Wine Stroll!

Workout #267 of 365 (2018)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: None

Complete as many rounds as possible in 20 minutes:

10/10 Side Lunges

10 Pushups

10 Total Body Extensions

10/10 Mountain Hoppers

200M Sprint

Workout Date: 
Monday, September 24, 2018