09/23/2018: Sunday Get-ups and Swings!

Workout #266 of 365 (2018)

SUNDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  Kettlebell

Complete 5 Rounds:

3 Turkish Getups  (strong) / 3 Turkish Getups  (stronger)

15 Kettlebell Swingsor 10 Kettlebell Snatch  (strong) / 15 Kettlebell Swingsor 10 Kettlebell Snatch(stronger)

***2 minutes Rest/Fast and Loose between rounds***

Workout Date: 
Sunday, September 23, 2018