09/22/2018: Running Workout!

That's a 265 lb hip thrust for personal training client Giselle!

SATURDAY WORKOUT

Workout #265 of 365 (2018)

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  Timing Device

Complete the following

6 Rounds:

Run 0.25 miles

Rest 2 minutes

Workout Date: 
Saturday, September 22, 2018