09/22/2018: Running Workout!
That's a 265 lb hip thrust for personal training client Giselle!
SATURDAY WORKOUT
Workout #265 of 365 (2018)
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)
EQUIPMENT NEEDED: Timing Device
Complete the following
6 Rounds:
Run 0.25 miles
Rest 2 minutes
Workout Date:
Saturday, September 22, 2018
- Log in to post comments