09/201/2018: Thursday Workout!

See you at the Kirkwood Wine Stroll Friday night!

Workout #263 of 366 (2018)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching   followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  

 

Complete 4 Rounds of the following:

40 seconds Kettlebell Swings, 20 seconds REST

40 seconds Pallof Press, 20 seconds REST

40 seconds Box Step-Ups20 seconds REST

 

40 seconds X-Situps20 seconds REST

 

 

Workout Date: 
Thursday, September 20, 2018