09/18/2018: Tuesday Workout!
If you haven't met Coach (Dr.) David Cho yet, join him for kettlebell class!
Workout #261 of 365 (2018)
TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).
Complete 5 Rounds of the following 3-minute workout. Rest 1 minute between rounds.
In 3 minutes, complete as many rounds as possible
Sprint 50 yards FORWARD
5 Pushups
5 Squats
Sprint 50 yards BACKWARD
Workout Date:
Tuesday, September 18, 2018
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