09/17/2018: Monday Workout!

Workout #260 of 366 (2018)

MONDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

Complete as many rounds as possible in 17 minutes

15 Kettlebell Swings

2 Goblet Squats

10 X-Situps

Sprint 25 yards

12 Kettlebell Swings

3 Goblet Squats

10 X-Situps

Sprint 50 Yards

9 Kettlebell Swings

5 Goblet Squats

10 X-Situps

Sprint 25 Yards

Workout Date: 
Monday, September 17, 2018