09/15/2018: Saturday Running Workout!

Look at Coach Sam instructing this strong group!

Workout #258 of 366 (2018)

SATURDAY WORKOUT

Warmup:  Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: Timing Device

Every minute on the minute for 20 minutes

Odd Minutes:

Sprint 100 meters

Even Minutes:

Run Backwards 75 meters

Workout Date: 
Saturday, September 15, 2018