09/13/2018: Thursday Workout!

Workout #254 of 366 (2016)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell

#1: Complete as many rounds as possible in 16 minutes

20 Kettlebell Swings  or  Total Body Extensions

10 Goblet Squats or Squats

5 Burpees

Run 200 meters

#2: Complete 3 Rounds of the following

40 seconds Dead Bugs, 20 seconds REST

Workout Date: 
Thursday, September 13, 2018