09/12/2018: Wednesday Workout!

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Workout #253 of 366 (2018)

WEDNESDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED: Dumbbells and Jump Rope

Complete 4 rounds of the following 4-minute workout. Rest 1 minute between each of the 4 rounds.

Complete as many rounds as possible in 4 minutes

30 Jump Rope Skips

8 Dumbbell Bent Over Row

4 Dumbbell Front Squat

2 Dumbbell Shoulder Press

Workout Date: 
Wednesday, September 12, 2018