09/11/2018: Tuesday Workout!

Workout #252 of 366 (2018)

TUESDAY WORKOUT

Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED: None

Complete 4 Rounds of the following

1 minute Run, Skip, or Walk

Then…

45 seconds Dive Bomber Pushups

45 seconds Reverse Lunge Steps (alternate legs each rep)

45 seconds T-Plank Rotations

45 seconds Side Lunges (alternate legs each rep)

***Rest 1 minute between Rounds***

Workout Date: 
Tuesday, September 11, 2018