09/10/2018: Monday Workout!

Our Woodward Academy afternoon crew is a strong group!

Workout #251 of 366 (2018)

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell 

Complete as many rounds as possible in 20 minutes

30 Kettlebell Swings

10 meters Slow Crawl

10 Goblet Squats

10 meters Traveling Plank

Run 200 meters

Workout Date: 
Monday, September 10, 2018