09/08/2018: Saturday Workout!

Friday Fish Game!

Workout #249 of 366 (2018)

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED:  Timing Device

Every 4 minutes for 20 minutes, complete the following

Run 400 meters (as fast as possible)

Rest in the time remaining before the next 4-minute interval

 

Workout Date: 
Saturday, September 8, 2018